meQuilibrium: 14 Days to Cooler, Calmer, and Happier

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Self-Help, Relationships & Lifestyle - Diet & Nutrition
meQuilibrium: 14 Days to Cooler,...

meQuilibrium: 14 Days to Cooler, Calmer, and Happier

Name: meQuilibrium: 14 Days to Cooler, Calmer, and Happier
ISBN: 9780804138505

Jan Bruce, Andrew Shatte Ph.D., Adam Perlman MD/MPH

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STRESS ISN’T THE PROBLEM. YOUR RESPONSE TO IT IS. You can’t annihilate stress. But you can learn to manage it peacefully—and you don’t need to radically change your life to do so. The powerful author team who crafted this book has the research to prove it—with more than a half dozen studies to date showing the program’s efficacy. Marrying the whole-person, systemic approach of integrative medicine with the science of resilience and the tenets of positive psychology, the authors created a method that attacks stress on every level. This three-pronged approach gets at its roots, so stress can’t flourish, but you can. In just 14 days, the authors teach you a new way to respond and, in turn, a new way to live.

"Mequilibrium is a multiyear effort among top minds in wellness trends, cognitive psychology, and integrative medicine to create a comprehensive, balanced solution to defang stress and reboot, rebuild, and relax in 14 days. The efficacy of this unique plan has been proven in three clinical trials--within just 60 days, participants' stress was cut almost in half"--

Kategorien:

Self-Help, Relationships & Lifestyle - Diet & Nutrition

Jahr:

2021

Auflage:

Verlag:

Harmony

Sprache:

english

Seiten:

256

ISBN 10: